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Super Sexy Cod
Cod may not be the sexiest fish in sea but it sure does pack a nutritional punch worth mentioning. High in omega-3 fatty acids, eating cod (and fish in general) is said to promote good cardiovascular...
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The Beetroot Test
Have you ever thought about how long it takes for a single food to pass through your entire digestive system? I’m guessing the answer is likely a resounding “no! “Unless of course you’ve done the...
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Summer’s Bounty: Summer Produce Guide and Mango Unchained Green Smoothie Recipe
Summer is such a glorious time of year! As a sun worshiper and fruit junkie, June is heaven on earth to me. I love visiting my local health food store seeing the abundance of ripe, juicy, crisp, cool...
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5 Tips for Dining Out and Staying Healthy
Every year my family and I make the trek to our family’s beach house in Ocean City, MD. I wrote about the neon lights, funnel cakes and Thrasher fries last year when I talked about cleansing from the...
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Grilled Asparagus with Cashew “Feta” Cheese
Since our favorite restaurant, Zeal came out with a new Spring menu, we’ve been slightly obsessed. If you ever find yourself in the Boulder, CO area, this is one culinary experience you don’t want to...
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Consciously Creamy “Potato” Salad
As you may know by now, Jo and I are always looking for opportunities to nutritionally upgrade our favorite foods. If we can swap out an ingredient for something else with more nutritional value, you’d...
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Beet Hummus
As I mentioned last week, my garden is bursting with fresh veggies. Right now I’m cherishing every ripe gift that it has to offer because the cold nights and crisp mornings are a reminder of what’s to...
View ArticleGreen Pea Hummus
When I first started on my raw food journey, one of my all-time favorite go-to snacks was Zucchini Hummus (in our book page 267). I ate it so often that I eventually ODed on it to the point that I lost...
View ArticleGrilled Veggie and Chicken Kabobs with Honey Thyme Mustard
With Memorial Day weekend just around the bend, I’ve cooked up a simple, healthy and delish dish to meet all your holiday BBQing needs. Enter Grilled Veggie and Chicken Kabobs with Honey Thyme Mustard....
View ArticleRaspberry Basil Gelato
Today is Transition Day 1 of our Summer Conscious Cleanse and to show you that being on a cleanse doesn’t mean that you can’t enjoy one of summer’s most treasured sweet treats, I’ve created a delicious...
View ArticleWild Salmon Burger
It’s still wild-salmon season and what better way to celebrate this beautiful time of year than with a healthy twist on one of America’s most beloved classics?! Salmon burgers are deeeeelicious and a...
View ArticleCashew Cheese Stuffed Squash Blossoms
As I was cruising around the Farmer’s Market last Saturday I noticed these beautiful bright yellow and orange flower-like veggies at one of the stands. Upon further investigation, I realized that these...
View ArticleConscious Cleanse Cooking Class
We are so over-the-moon excited to announce that we’re hosting our very first… Conscious Cleanse Cooking Class at Food Lab in Boulder! Please join us for a fun and lively 4-course cooking class that...
View ArticleSpiced Pear Warm Winter Smoothie
There’s snow on the ground in Boulder today which makes today’s post so apropos! We often hear cleansers talk about shivering to the bone after sipping on a frosty green smoothie during the winter...
View ArticleKale Superfood Salad
When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods....
View ArticleYogi Bowl with Cashew Cilantro Dressing
Today we’re sharing one of our favorite go-to lunches with you. Surely by now you have all heard of Buddha Bowls. We have posted one before that you can check out here. One bowl meals are an awesome...
View ArticleSmoothie Trio
We’re gearing up for the next online Conscious Cleanse and that means it’s time to ramp up our repertoire of green smoothies! This trio of smoothie recipes came about one morning while we sat dreaming...
View ArticleBreakfast Nicoise Salad
It’s spring cleanse time and that means cleansers across the globe are dusting off their blenders and loading up their grocery carts with veggies, veggies, and more veggies! If you’ve been with us...
View ArticleSimple Asparagus Mint Soup
With our spring cleansers in mind, we whipped up this delicious, oh-so-springy, cleansing soup featuring asparagus. The unique flavor of asparagus lends itself to a pure and lovely light soup. But what...
View ArticleFirst Harvest Salad withGreen Garden Salad Dressing
It’s summertime and that means it’s salad time! We love a big meal-sized salad anytime of the year, but there is something extra special about riding our cruiser bikes down to the farmer’s market and...
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